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Before trying to get taller it’s important to correct your sleeping habits, In this very important chapter you will learn how to correct some bad sleeping habits which rob you of your maximum height potential. For example many of you only get 3 and 4 hours of sleep each night.Well, did you know that if you remained in bed for several days that within that time span you would actually increase your height as much as a full inch Unfortunately, this increase in height is only a temporary condition. As soon as you are up and around again the forces of gravity compress the disc between the vertebrae to their original width, and you revert back to your original height. While you are lying in bed there is no pressure on the vertebral disc, which allows it to expand, thus explaining our normal growth pattern. However, only a small percentage of this expansion is retained. Exercise must be used to strengthen and maintain this expansion at its peak. Otherwise, the normal forces of gravity will take their toll. On the other hand, in order to reap the benefits of our detailed exercise program, you must also assure yourself of getting the proper rest otherwise the exercise is useless by itself. As a rule, we strongly recommend getting at least 8 hours of sleep for best results. In order to maximize your fullest height potential, there are some very important tips you need to know about sleeping. Make sure your mattress is firm and capable of giving your body full support. This is to aid in keeping your spine as straight as possible while sleeping. A soft or sagging mattress will tend to bend the spine and curve the torso in a sinking effect, which must be avoided. A good mattress will support the whole body, which will keep it in a straight posture setting A Must for obtaining greater height.
Now that you'll be sleeping on a good mattress, there's another bad habit that most of you must rid yourselves of "using a pillow". This is a very common mistake made by most of us because we are led to believe that a pillow allows for a more comfortable night's sleep so, through habit, we become attached and generally accept this as the most comfortable way to sleep. However, nothing could be further from the truth.
The use of a pillow is an incorrect form of sleeping and should be avoided.
Consider these facts:
1. While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position.
2. In this position, your head is being pushed forward and your back is arched, also a very unnatural position and totally unhealthy for your spine .
3. If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or soft mattress.
Height Increase Journal
You would never consider putting your neck and spine in such an alien position while you are standing so why assume this position while sleeping What happens is your body may subconsciously maintain this unnatural position rather than go through the aches and pains of straightening out each morning. This could result in the condition commonly known as "Round Shoulders".
By this time it should be apparent why a pillow is unhealthy and a negative factor for our purpose of obtaining height. After all, how can your body grow straight and tall to its fullest potential if it is in a curved position for 8 hours every night
Now that you have eliminated your pillow, it is possible to sleep in an advantageous position for increasing your height. In order to accomplish this, your spine must be as straight as possible. We recommend that you lie on you back with your arms and legs stretched toward the foot of the bed. Do not exert any effort or pressure to stretch your limbs. Allow your body to be completely relaxed. You may let your head turn to the right or left and bend your arms if it is more comfortable to you. The important thing is to keep your body (torso and legs) as straight as possible. This position may prove to be uncomfortable for the first few nights, but your body will soon become accustomed to this manner of sleeping and before long you will discover not only extra inches but, also a more comfortable sleep.
Night meals & growth hormone
It is known that growth hormone is secreted through the first two hours of sleeping, However it was noticed that meals taken shortly before bedtime inhibits the secretion of growth hormone (which is the main factor for growth),so Your last meal should be 3 hours before you go to sleep , Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Milk can also help you sleep. It contains an amino acid called tryptophane (A sleeping factor) .To sleep well try to avoid stimulants like coffee, tea, cola or chocolate.
A surprising fact
A very effective way to stimulate zones of growth is by using a sauna or warm bath. When you are taking a bath, the temperature or the water should be 98°F-102°F (37°C-39°C). You can add sea salt to the warm water, and stay there for as long as you feel comfortable being in the water. Do this before you go to sleep. This procedure will enhance your metabolism, which will help your body to react faster to changes in your physical activities
Conclusion:
[COLOR=#ff6600]Make sure you get the proper rest (at least 8 hours per night). Make sure your mattress is firm and supports your body. Kick the "pillow habit". Sleep on your back with your torso straight and fully extended, Sleeping in a curled up position should be totally avoided. Remember to sleep in a well ventilated dark, quiet and fresh smelling room .Drink a cup of water before and after sleeping, Avoid large meals three hours before going to bed.[/COLOR]
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IMPROVING POSTURE FOR MORE HEIGHT
Before we go into the more intricate phases of our program let's touch first upon a more simple solution for obtaining your maximum height and posture correction. Many people rob themselves of extra height because they fail to realize that a good posture is essential for maximum height increase. Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, walk correctly, plus numerous other do's and don'ts to assure you of achieving every possible inch of height.
"TILTED PELVIS PROBLEM"
The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a Milted Pelvis". This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach. (We've designed several exercises included in stages 1 and 2 to strengthen stomach muscles and remedy this condition). Persons with weak knee Joints often have this condition which is also remedied by exercises in stages 1&2
"KNOCK KNEES" AND BOW LEGS
These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock?knees usually walk with the bulk of their weight on the step (inner arch) of their feet. To remedy this condition, they should walk with their arches raised and with their weight concentrated on the outer rim of their soles. In doing so, the knees will be separated naturally and straighter legs will be developed. Foot doctors can prescribe special shoes (or inserts) for this purpose. The condition known as bow legs is the exact opposite of knock?knees, therefore, the remedy would be to concentrate the bulk of these weight on the instep, instead of the outer rim. Special shoes (or inserts) can be prescribed for this purpose also.
[COLOR=#cc6600]"ROUND SHOULDERS"
[/COLOR]This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward.To remedy this condition, perform exercise No. 3 in stage 1 a few additional times each day. Develop the habit of carrying your head high with your chin up. Shoulders should always be kept back and not allowed to droop forward. Especially, in women where this condition could result in sagging breasts. However, be careful not to develop a stiff, rigid posture which can impede proper breathing. Be sure to maintain the proper posture in a relaxed and comfortable manner.
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