VITAMINS Beta-Carotene (a source of Vitamin A)
2500 IUVitamin A (Vitamin A as acetate)
1000 IUVitamin E (dl- tocopheryl acetate)
30 IUVitamin C (ascorbic acid)
85 mgFolic Acid (folate)
Learn more1 mgVitamin B1 (thiamine mononitrate)
1.4 mgVitamin B2 (riboflavin)
1.4 mgNiacin (niacinamide)
18 mgVitamin B6 (pyridoxine hydrochloride)
1.9 mgVitamin B12 (cyanocobalamin)
2.6 mcgVitamin D (cholecalciferol)
400 IUBiotin
30 mcgPantothenic Acid (calcium pantothenate)
6 mgMINERALS Calcium (calcium carbonate)
250 mgMagnesium (magnesium oxide)
50 mgIodine (potassium iodide)
220 mcgIron (ferrous fumarate)
27 mgCopper (cupric sulfate)
1 mgZinc (zinc oxide)
7.5 mgChromium (chromium chloride)
30 mcgManganese (manganese sulfate)
2 mgMolybdenum (sodium molybdate)
50 mcgSelenium (sodium selenate)
30 mcg



Suggested dose: (Women 19 years of age or older) 1 tablet daily, prior to conception, during and when breastfeeding.
CAUTION: There is enough iron in this package to seriously harm a child. Keep out of reach of children. Take with food. Avoid using 2 hours prior to or until 4 hours after taking other medications. Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose contact a physician or poison control centre immediately.
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