A treat once in a wheel will make you happier than a treat everyday.
Eat healthier Food
You'll have more energy and feel happier
Buy Less Stuff
Buying isn't satisfying, it leads to more buying
Watch Less TV.
choose what you're going to watch
Spend more time.
with people you like
Think happy thoughts.
and make yourself Smile
Treat yourself.
but not too often or it won't feel like a treat
Do more Sport.
You'll sleep better too
Spend more time outdoors and in nature.
Challenge yourself.
You don't have to win
Help out.
do something kind for someone else
Laugh !
the effects last for along time
-------------------------------------------------------------------------
----------------------------------
The Contents of this Post from A book I've red it in the Library called "SHOW ME THE MONEY/ Alvin Hall"
Hope it is useful for all of U...
HappY daY for ALL :)
-------------
Warde (f)
Eat healthier Food
You'll have more energy and feel happier
Buy Less Stuff
Buying isn't satisfying, it leads to more buying
Watch Less TV.
choose what you're going to watch
Spend more time.
with people you like
Think happy thoughts.
and make yourself Smile
Treat yourself.
but not too often or it won't feel like a treat
Do more Sport.
You'll sleep better too
Spend more time outdoors and in nature.
Challenge yourself.
You don't have to win
Help out.
do something kind for someone else
Laugh !
the effects last for along time
-------------------------------------------------------------------------
----------------------------------
The Contents of this Post from A book I've red it in the Library called "SHOW ME THE MONEY/ Alvin Hall"
Hope it is useful for all of U...
HappY daY for ALL :)
-------------
Warde (f)
