السلام عليكم هذا بحث بسيط جداً سويته عن طريقو الحصول على بشرو مرنة و مطاطية بطريقة تمنع التشققات و الترهل بعد الولادة بس لازم نستشير دكتورة التوليد و اخصائية تغذية عشلن نتأكد ان مافي شي مضر
How to maintain skin flexibility by nutrition to (build collagen and elastin, therefore, prevent stretch marks and skin slackening):
Eat protein at every meal: Soya milk, yogurt, tofu, eggs, pulses, meat and fish.
Essential fatty acids are curcail for flexible skin.
Omega-3 oils either in supplement or in linseed, hemp oils and seeds, eggs, milk, omega-enriched cereals and oily fish.
Omega-6 oils from evening primrose oil, starflower oil supplements and hempseeds.
Eat a couple pf avocados a week to maintain skin elasticity.
Eat broccoli at least three serving a week to help form collagen.
