ساعدووني .. رجيم خلال اسبوع

Hiiii

i have this great diet but you have to walk for one hour every day ...

Daily Breakfast: 1 cup orange juice, 1 boiled egg, and i toast (coffe or tea with no sugar or milk)


Daily Dinner: 1/4 chicken, 100g beef, or 1 fish + green salad (no tomato) + boiled vegetables (no peas or potatoes)


Daily Supper: 1 Cup noFat yogurt and 1 apple


(if you got hungry between meals you can eat carrots or cucumber)